Meditation Course – With Mindfulness
Chakra Guided Meditation For Relaxation & Healing – 30min: £50
Chakra Guided Meditation For Relaxation & Healing – 60min: £70
Course of 3 x 30min: £150
Course of 3x 60min: £210
Courses are available in 3, 6, 10 sessions.
Prices are guideline only please ask for quote , Bespoke package can be put together to suit your budget and needs
On site visits, corporate stress management – meditation coures are available at your place of work.
Benefits:
- It helps to reduce of stress and anxiety
- Helps to reduce physical pain and boost immune system
- Lowering blood pressure encourages deep relaxation
- Focusses the mind and promotes deep sleep
- Increased concentration
- Enhance creativity and opens the mind to new Ideas,
- Identifies and balances emotions
- Can create a deeper understanding and awareness of other people.
Meditation is a state of consiousness in which a person goes deep within themselves, focussing on the mind and the elimination of outside influences to produce a state of deep peace and relaxation
Meditation will enhance your life considerably enabling the study of yourself seeing how and why you respond noticing the beauty in your enviroment, having a deeper appreation for the people around you and being in the present ever changing existence.
Meditation are available as one single session or as a course of therapy seperately or can be added to your massage session. During the Session you will will be taught how to breathe and still the mind.
Chakra Meditation
Chakras are energetic centres within the body. These helps the body in harmony and keep you in a natural statre of balance. Chakra means wheels in Sanskrit. The Chakras are in constant motion. They are depicted as a Lotus flower, with the ability to open and shut their petals. The chakras are not situated at the front or back of the body but are aligned in the centre of the spine. To activate the chakras, we visualise the beautiful lotus flower opening gently. This Chakra works with the seven major chakras.
Meditation Price and Packages
Meditation work shops- Meditation classes are guided meditation which lasted for the duration of one 1 or 2hrs in one single session, during this time you will be taught how to breath and still the mind, individual lesson and courses are also available depending on your ability to commit.
Meditation may be in a group of 2 or more like minded people and are held in our central london practice. Meditation are also available on a 1-2-1 basis, also available with Massage as a combined stress management option.
